Bibliograph

Body positive easy yoga, director, Andrea Harring

Type

Label

Body positive easy yoga, director, Andrea Harring

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Body positive easy yoga

Oclc number

1243162586

Responsibility statement

director, Andrea Harring

Runtime

Summary

"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container

Technique

live action

resource.variantTitle

Yoga, body positive easyBody positive yogaEasy yoga

Classification