Nesmith Library

Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Type
Label
Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Keeping fit in your 50s
Medium
videorecording
Oclc number
41899354769184
Responsibility statement
Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Runtime
81
Sub title
workout essentials for a changing body
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Target audience
general
Technique
live action
resource.variantTitle
Flexibility
Classification
Contributor
Genre
Subject
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