Nesmith Library

Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Type
Label
Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Keeping fit in your 50s
Medium
videorecording
Oclc number
41899154769189
Responsibility statement
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Runtime
74
Sub title
workout essentials for a changing body
Summary
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Target audience
general
Technique
live action
resource.variantTitle
Strength
Classification
Contributor
Genre
Subject
Mapped to

Incoming Resources

Outgoing Resources