Nesmith Library

Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr

Type
Label
Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Keeping fit in your 50s
Medium
videorecording
Oclc number
41899254769188
Responsibility statement
Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Runtime
63
Sub title
workout essentials for a changing body
Summary
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session
Target audience
general
Technique
live action
resource.variantTitle
Aerobics
Classification
Contributor
Genre
Subject
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