Nesmith Library

Mat workout based on the work of J.H. Pilates, [2 complete 20-minute sessions including Yoga], Artisan Home Entertainment, Inc

Type
Label
Mat workout based on the work of J.H. Pilates, [2 complete 20-minute sessions including Yoga], Artisan Home Entertainment, Inc
Language
eng
Characteristic
videorecording
Main title
Mat workout based on the work of J.H. Pilates
Medium
DVD videorecording
Responsibility statement
Artisan Home Entertainment, Inc
Runtime
52
Sub title
[2 complete 20-minute sessions including Yoga]
Summary
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20 minute workouts for people of all ages and fitness levels
Table Of Contents
Chapter index: Introduction -- The Principles -- Mat Session 1: Pilates-inspired mat workout -- Mat Session 2: Pilates-style exercises with yoga stretching -- End credits
Technique
live action
resource.variantTitle
Denise Austin: Mat workout based on the work of J.H. Pilates
Contributor
Subject

Incoming Resources

Outgoing Resources