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The absmart fitness plan, the proven workout to lose inches and strengthen your core without straining your back, Adam Weiss

Type
Label
The absmart fitness plan, the proven workout to lose inches and strengthen your core without straining your back, Adam Weiss
Language
eng
Bibliography note
Includes bibliographical references (p. 219-221) and index
Illustrations
illustrations
Index
index present
resource.interestGradeLevel
Adult, Follett Library ResourcesAdult
Literary Form
non fiction
Main title
The absmart fitness plan
Nature of contents
bibliography
Responsibility statement
Adam Weiss
Sub title
the proven workout to lose inches and strengthen your core without straining your back
Summary
Describes a program for toning and strengthening the midsection, explaining why Absmart fitness works and crunches do not, featuring instructions and photographs that demonstrate a variety of abdominal exercises, and including suggested routines, as well as information about diet
Classification
Creator
Subject

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