Bibliograph

You've got this, seven steps to a life you love, Dr. Michaela Dunbar

Type

Label

You've got this, seven steps to a life you love, Dr. Michaela Dunbar

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

You've got this

Oclc number

1381130079

Responsibility statement

Dr. Michaela Dunbar

Sub title

seven steps to a life you love

Summary

"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action"--Publisher's description

Target audience

adult

resource.variantTitle

You have got this

Classification