The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age

Resource Information

The work The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age represents a distinct intellectual or artistic creation found in Nesmith Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The happy sleeper : the science-backed guide to helping your baby get a good night's sleep--newborn to school age

Title remainder

the science-backed guide to helping your baby get a good night's sleep--newborn to school age

Statement of responsibility

Heather Turgeon, MFT, and Julie Wright, MFT ; illustrations by Jack Sheehy

Creator

• Turgeon, Heather

Contributor

• Wright, Julie, (Julie Theresa)

Subject

• Child rearing
• Children -- Sleep
• Infants -- Sleep

Language

eng

Summary

• "An urgent message for all sleep-deprived parents: You don't have to suffer through stressful strategies such as "cry-it-out" to get your child's sleep schedule on track. There's another way! Parents spend a great deal of energy coaxing, singing, and swinging their children to sleep. Yet over time, all that cajoling can actually have the opposite of its desired effect. Most parents do what works today but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits. Mindfulness-the practice of using focused attention and being present and open-serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep-putting little kids (and the whole family!) on track to a full night's sleep. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm. "--
• "THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--

Assigning source

• Provided by publisher
• Provided by publisher

Cataloging source

DLC

Dewey number

649/.1

Illustrations

illustrations

Index

index present

LC call number

BF723.S45

LC item number

T87 2014

Literary form

non fiction

Nature of contents

bibliography