Bibliograph

My anxious mind, a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Type

Label

My anxious mind, a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

My anxious mind

Responsibility statement

by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Sub title

a teen's guide to managing anxiety and panic

Table Of Contents

When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart

Target audience

adolescent

Classification