Nesmith Library

My health technology for seniors, Lonzell Watson

eng

illustrations

index present

non fiction

My health technology for seniors

Lonzell Watson

The first easy guide to all of today's revolutionary health technologies for every senior, family member, and caregiver. Not just an ordinary "beginner's book," this guide approaches every topic from a senior's point of view, showing exactly how to use new technologies to stay healthier, happier, and more independent. With large type, close-up full-color screen shots, and an easy-to-read design, this guide can be read comfortably by practically anyone. We assume no prior experience, but we never talk down to you: we know you're smart and engaged, just new to today's health technologies. --Publisher's description

Choosing the right technology to support your health goals -- Maintaining a healthy, balanced diet -- Keeping active and fit -- Sleeping better and managing stress -- Staying on top of your medicine -- Using social engagement as health support systems -- Finding solutions to manage specific conditions -- Being prepared for an emergency -- Connecting with your health care professionals and saving money on services

adult