Basic ab workout for dummies, a Dragonfly production ; producer/director, Andrea Ambandos
Type
Label
Basic ab workout for dummies, a Dragonfly production ; producer/director, Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Basic ab workout for dummies
Medium
videorecording
Responsibility statement
a Dragonfly production ; producer/director, Andrea Ambandos
Runtime
43
Series statement
--For dummies
Summary
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift
Table Of Contents
Basic ab workout -- Fast-track ab workout
Technique
live action
Classification
Contributor
Is Part Of
Incoming Resources
- Has instance1