Bibliograph

Family fit plan, a 30-day wellness transformation, Natalie Digate Muth, MD, MPH, RDN, FAAP

Type

Label

Family fit plan, a 30-day wellness transformation, Natalie Digate Muth, MD, MPH, RDN, FAAP

Language

eng

Bibliography note

Includes bibliographical references (pages 213-214) and index

Illustrations

formsillustrations

Index

index present

Literary Form

non fiction

Main title

Family fit plan

Nature of contents

bibliography

Oclc number

1099569524

Responsibility statement

Natalie Digate Muth, MD, MPH, RDN, FAAP

Sub title

a 30-day wellness transformation

Summary

"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover

Classification