The Resource Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
Resource Information
The item Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Nesmith Library.This item is available to borrow from 1 library branch.
Resource Information
The item Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Nesmith Library.
This item is available to borrow from 1 library branch.
- Summary
- A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day ? whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More at Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: neck and shoulders, moving your spine, legs and hips, hands and wrists, and breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
- Language
- eng
- Label
- Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
- Title
- Move more at your desk
- Title remainder
- increase your energy at work & reduce back, shoulder & neck pain
- Statement of responsibility
- Kerrie-Anne Bradley
- Language
- eng
- Summary
- A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day ? whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More at Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: neck and shoulders, moving your spine, legs and hips, hands and wrists, and breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain.
- Assigning source
- --Amazon
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- Bradley, Kerrie-Anne
- Dewey number
- 613.7
- Illustrations
-
- illustrations
- photographs
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Exercise
- Quality of work life
- Human beings
- Posture
- Label
- Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 20 cm
- Extent
- 214 pages
- Isbn
- 9781786786074
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, photographs
- System control number
- (OCoLC)on1295108674
- Label
- Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 20 cm
- Extent
- 214 pages
- Isbn
- 9781786786074
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations, photographs
- System control number
- (OCoLC)on1295108674
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nesmithlibrary.org/portal/Move-more-at-your-desk--increase-your-energy-at/gEhohFDxgRI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nesmithlibrary.org/portal/Move-more-at-your-desk--increase-your-energy-at/gEhohFDxgRI/">Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nesmithlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.nesmithlibrary.org/">Nesmith Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.nesmithlibrary.org/portal/Move-more-at-your-desk--increase-your-energy-at/gEhohFDxgRI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.nesmithlibrary.org/portal/Move-more-at-your-desk--increase-your-energy-at/gEhohFDxgRI/">Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.nesmithlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.nesmithlibrary.org/">Nesmith Library</a></span></span></span></span></div>
