Nesmith Library

10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris - (hardcover)

Summary
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--, Provided by publisher
Table Of Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
Language
eng
Literary Form
non fiction
Copyright
Physical Description
xvi, 237 pages, 24 cm
Isbn
9780062265425

Library Locations

  • Nesmith Library

    8 Fellows Road, Windham, NH, 03087, US
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