Nesmith Library

A course in weight loss, 21 spiritual lessons for surrendering your weight forever, Marianne Williamson

"A course in weight loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. One step at a time, you will learn to shift your relationship with yourself, and your body, from one of fear to one of love. And you will begin to intergrate the various parts of yourself, mind, body, and spirit, to become, once again, and in all ways, the beautiful and peaceful person you were created to be."--Container
Table Of Contents
Lesson 1: tearing down the wall -- Lesson 2: thin you, meet not-thin you -- Lesson 3: building your altar -- Lesson 4: invoke the real you -- Lesson 5: start a love affair with food -- Lesson 6: building a relationship with good food -- Lesson 7: loving your body -- Lesson 8: surrendering to the divine -- Lesson 9: inhabiting your body -- Lesson 10: consecrate your body -- Lesson 11: ritualize the change -- Lesson 12: committing to yourself -- Lesson 13: feeling your feelings -- Lesson 14: allowing the pain -- Lesson 15: exiting the alone zone -- Lesson 16: discipline and discipleship -- Lesson 17: forgiving yourself and others -- Lesson 18: honoring the process -- Lesson 19: birthing a miracle -- Lesson 20: soul surgery -- Lesson 21: the body brilliant
Physical Description
6 sound discs, digital, 4 3/4 in.
Specific Material Designation
sound disc

Library Locations

  • Nesmith Library

    8 Fellows Road, Windham, NH, 03087, US