Bibliograph

The Blue Zones secrets for living longer, lessons from the healthiest places on earth, Dan Buettner

Type

Label

The Blue Zones secrets for living longer, lessons from the healthiest places on earth, Dan Buettner

Language

eng

Bibliography note

Includes bibliographical references (pages 275-276) and index

Illustrations

photographsmaps

Index

index present

Literary Form

non fiction

Main title

The Blue Zones secrets for living longer

Nature of contents

bibliography

Responsibility statement

Dan Buettner

Sub title

lessons from the healthiest places on earth

Summary

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone."--, Provided by publisher

Table Of Contents

Part I. The blue zones -- Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore ; Part II. Building your blue zone -- The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue

Target audience

adult

resource.variantTitle

Secrets for living longer, lessons from the healthiest places on earth

Classification