Nesmith Library

Grow younger, live longer, 10 steps to reverse aging, Deepak Chopra and David Simon

eng

Includes bibliographical references (p. 269-280) and index

illustrations

index present

non fiction

Grow younger, live longer

bibliography

28387345230452

Deepak Chopra and David Simon

10 steps to reverse aging

In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book?s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being

Escape the prison of conditioning -- Step #1 : You can reverse your biological age by changing your perceptions -- Step #2 : You can reverse your biological age through two kinds of deep rest - restful awareness and restful sleep -- Step #3 : You can reverse your biological age by livingly nurturing your body through healthy food -- Step #4 : You can reverse your biological age by using nutritional complements wisely -- Step #5 : You can reverse your biological age by enhancing mind / body integration -- Step #6 You can reverse your biological age through exercise -- Step #7 You can reverse your biological age by eliminating toxins from your life -- Step #8 : You can reverse your biological age by cultivating flexibility and creativity in consciousness -- Step #9 : You can reverse your biological age through love -- Step #10 : You can reverse your biological age by maintaining a youthful mind