The miracle of mindfulness, an introduction to the practice of meditation, Thich Nhat Hanh ; translated by Mobi Ho
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The miracle of mindfulness, an introduction to the practice of meditation, Thich Nhat Hanh ; translated by Mobi Ho
Language
eng
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Main title
The miracle of mindfulness
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sound recording
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Thich Nhat Hanh ; translated by Mobi Ho
Sub title
an introduction to the practice of meditation
Summary
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness
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