Bibliograph

The cow in the parking lot, a zen approach to overcoming anger, Leonard Scheff and Susan Edmiston

Type

Label

The cow in the parking lot, a zen approach to overcoming anger, Leonard Scheff and Susan Edmiston

Language

eng

Bibliography note

Includes bibliographical references (p. [195]-197)

Index

no index present

resource.interestGradeLevel

Adult, Follett Library ResourcesAdult

Literary Form

non fiction

Main title

The cow in the parking lot

Nature of contents

bibliography

resource.references

Library Journal, May 2010Library Journal

Responsibility statement

Leonard Scheff and Susan Edmiston

Sub title

a zen approach to overcoming anger

Summary

Explains Buddhist principles that can help the reader reduce feelings of anger and destructive emotions to allow for increased feelings of happiness

Table Of Contents

A new approach to dealing with anger -- A first look at anger : how does it feel? -- The cause of anger : an unmet demand -- The cost of anger : who pays? -- Anger and awareness : who me angry? -- Pride, honor and other buttons : our sore spots -- Giving and receiving : shifting the emotional balance -- The mythology of happiness : do we really know what's good for us? -- Unshakeable calm : dealing with the anger of others -- To be or not to be angry : you have a choice -- Transforming anger into compassion : welding the flame of fury -- Coming to a conclusion : what happens when we give up anger?

Classification