Bibliograph

The natural menopause method, a nutritional guide through perimenopause and beyond, Karen Newby

Type

Label

The natural menopause method, a nutritional guide through perimenopause and beyond, Karen Newby

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The natural menopause method

Oclc number

1308428579

Responsibility statement

Karen Newby

Sub title

a nutritional guide through perimenopause and beyond

Summary

"Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause"--Publisher's description

Table Of Contents

What is going on in my body? -- The four shifts: Reset ; Cleanse ; Rest ; Eat -- Symptom troubleshooting

Classification