Nesmith Library

The 8-week blood sugar diet, how to beat diabetes fast (and stay off medication for life), Dr. Michael Mosley

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The 8-week blood sugar diet

bibliography

Dr. Michael Mosley

how to beat diabetes fast (and stay off medication for life)

"A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times). Thirteen percent of the US population (thirty million Americans) has diabetes. Eighty-six million Americans have pre-diabetes, meaning their blood sugar levels are dangerously high, and they are teetering on the edge of full-blown diabetes. The CDC estimates that 40% of the current adult population (ninety million Americans) will at some point develop diabetes, a disease that, until recently, was considered irreversible. In this trailblazing book, Michael Mosley, the #1 New York Times bestselling author of the FastDiet series, introduces revolutionary new research that indicates diabetes can be treated--and cured--without drugs and their harmful side effects. By following a simple diet of 800 calories a day for six weeks, patients have seen blood glucose levels decrease by a huge margin. With the same encouraging, practical demeanor and invaluable physician's mind of his FastDiet series, Mosley tackles the Type 2 diabetes epidemic with a completely approachable treatment program that can help you reverse the disease--or prevent its onset--in a matter of weeks"--, Provided by publisher"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--, Provided by publisher

The science -- The obesity epidemic: why we're in the state we're in -- How do you solve a problem like diabetes? -- Are you at risk for type 2 diabetes? -- Going low-carb -- The return of the very low-carb diet -- The blood sugar diet -- The three core principles of the blood sugar diet and what to do before you start -- The diet in pratice -- Getting active -- Sorting out your head -- Conclusion -- The blood sugar diet: 50 recipes

Eight-week blood sugar diet