Burn at the barre for beginners, Pilates Sports Center presents ; creators, Andromeda Stevens, Helena Hultberg-Talman, Kelli Altounian ; produced by Art Altounian..
Type
Label
Burn at the barre for beginners, Pilates Sports Center presents ; creators, Andromeda Stevens, Helena Hultberg-Talman, Kelli Altounian ; produced by Art Altounian..
Language
eng
Characteristic
videorecording
Intended audience
Beginner to intermediate
Main title
Burn at the barre for beginners
Medium
videorecording :
Responsibility statement
Pilates Sports Center presents ; creators, Andromeda Stevens, Helena Hultberg-Talman, Kelli Altounian ; produced by Art Altounian..
Runtime
35
Summary
"This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles). We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall! Enjoy two levels, a beginner and more advanced option to follow so that you can strive to improve with each workout."--Publisher web site
Contributor
Incoming Resources
- Has instance1