Nesmith Library

Pilates workouts for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Type
Label
Pilates workouts for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Language
eng
Characteristic
videorecording
resource.interestGradeLevel
Adult, Follett Library Resources
Main title
Pilates workouts for dummies
Medium
videorecording
Responsibility statement
produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Runtime
131
Series statement
--For dummies
Summary
This DVD offers step-by-step instruction for eighteen popular Pilates mat exercises
Table Of Contents
Pilates workout for dummies
Target audience
general
Technique
live action
resource.variantTitle
Pilates workouts for dummies
Classification
Contributor
Genre
Subject
resource.hasPart
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