Bibliograph

The athlete's guide to recovery, rest, relax, and restore for peak performance, Sage Rountree

Type

Label

The athlete's guide to recovery, rest, relax, and restore for peak performance, Sage Rountree

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

photographschartsillustrations

Index

index present

Literary Form

non fiction

Main title

The athlete's guide to recovery

Nature of contents

bibliography

Responsibility statement

Sage Rountree

Sub title

rest, relax, and restore for peak performance

Summary

"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance."--, Provided by publisher

Classification