Shaping up with weights for dummies, producer, director, Andrea Ambandos ; a Dragonfly production
Type
Label
Shaping up with weights for dummies, producer, director, Andrea Ambandos ; a Dragonfly production
Language
eng
Characteristic
videorecording
resource.interestGradeLevel
Young Adult, Follett Library Resources
Main title
Shaping up with weights for dummies
Medium
DVD videorecording
Responsibility statement
producer, director, Andrea Ambandos ; a Dragonfly production
Runtime
45
Series statement
--For dummies
Summary
Fitness teacher Tracy York presents step-by-step demonstrations of twelve key exercises that incorporate weights, covering the upper and lower body and showing correct form for optimal results and safety
Target audience
general
Technique
live action
Classification
Genre
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject5
- Is Part Of1