Bibliograph

The oxygen advantage, simple, scientifically proven breathing technique to help you become healthier, slimmer, faster, and fitter, Patrick McKeown

Type

Label

The oxygen advantage, simple, scientifically proven breathing technique to help you become healthier, slimmer, faster, and fitter, Patrick McKeown

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The oxygen advantage

Oclc number

967496706

Responsibility statement

Patrick McKeown

Sub title

simple, scientifically proven breathing technique to help you become healthier, slimmer, faster, and fitter

Summary

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you

Target audience

adult

Classification