Bibliograph

The illustrated book of mindful meditations for mindless moments, Courtney E. Ackerman

Type

Label

The illustrated book of mindful meditations for mindless moments, Courtney E. Ackerman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The illustrated book of mindful meditations for mindless moments

Oclc number

1184124245

Responsibility statement

Courtney E. Ackerman

Summary

"Think you don't have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!"--, Provided by publisher

Classification