Nesmith Library

Dementia prevention, using your head to save your brain, Emily Clionsky, MD, Mitchell Clionsky, PhD

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Dementia prevention

bibliography

1337523612

Emily Clionsky, MD, Mitchell Clionsky, PhD

A Johns Hopkins Press health book

using your head to save your brain

"Severe memory loss and dementia are not inevitable parts of aging. Science now shows that you can make changes, no matter your age, to protect your brain. Join the authors as they guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing"--, Provided by publisher"Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy.Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future. This book skips the fads, the unsupported claims of advertised products, and fringe theories. Instead, the authors guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older-you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day, Dementia Prevention will give you practical-and sometimes surprising-methods for you to protect your brain"--, Provided by publisher

Introduction: An Ounce of Prevention -- Section 1: Nature and Origin of Dementia -- 1. What is Dementia? -- 2. Normal Cognitive Aging -- Section 2: Dementia Risk Model -- 3. Genetics and Early Life Factors -- 4. Midlife Medical Conditions Impacting Dementia Risk -- 5. Lifestyle Factors of Smoking, Diet and Exercise -- 6. Breathing, Sleeping, Breathing While Sleeping -- 7. Metabolic and Vitamin Deficiencies -- 8. Alcohol, Drugs, and Medications -- 9. Sensory and Emotional Factors That Amplify Dementia Risk -- 10. Putting It All Together in an Interactive Dementia Risk Model -- Section 3: Where Do You Stand and What You Can Do About It -- 11. Your Dementia Prevention Checklist -- 12. Everybody Wants to Feel Better, But Nobody Wants to Change -- 13. Use Your Brain to Save Your Brain -- 14. Applying the Change Formula to Your Life -- Afterword. But what about ...? Bibliography -- Index