Step-by-step tai chi, directed by James Wvinner ; produced by Craig Kohland, a Yoga, Tribe and Culture production for Acacia
Type
Label
Step-by-step tai chi, directed by James Wvinner ; produced by Craig Kohland, a Yoga, Tribe and Culture production for Acacia
Language
eng
Characteristic
videorecording
Main title
Step-by-step tai chi
Medium
videorecording
Responsibility statement
directed by James Wvinner ; produced by Craig Kohland, a Yoga, Tribe and Culture production for Acacia
Runtime
88
Summary
Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure and more
Technique
live action
Classification
Contributor
Incoming Resources
- Has instance1