Self-help publications
Label
Self-help publications
Name
Self-help publications
Source
lcgft
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Incoming Resources
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- Dementia prevention, using your head to save your brain, Emily Clionsky, MD, Mitchell Clionsky, PhD
- The glucose goddess method, the 4-week guide to cutting cravings, getting your energy back, and feeling amazing, Jessie Inchauspé
- You've got this, seven steps to a life you love, Dr. Michaela Dunbar
- The self-love revolution, radical body positivity for girls of color, Virgie Tovar, MA
- Already enough, a path to self-acceptance, Lisa Olivera
- The seven circles, indigenous teachings for living well, Chelsey Luger & Thosh Collins
- Stressed out, causes, effects & keeping calm, from the editors of Scientific American
- The gentle art of Swedish death cleaning, how to free yourself and your family from a lifetime of clutter, text and drawings by Margareta Magnusson
- Atlas of the heart, mapping meaningful connection and the language of human experience, Brené Brown, PhD, MSW
- 12 rules for life, an antidote to chaos, Jordan B. Peterson ; foreword by Norman Doidge, MD
- Keep sharp, build a better brain at any age, Sanjay Gupta, MD with Kristin Loberg
- Do better, spiritual activism for fighting and healing from white supremacy, Rachel Ricketts
- Gut check, unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health, Steven R. Gundry, MD
- Clearing the fog, from surviving to thriving with long Covid--a practical guide, James C. Jackson, PsyD
- Unbreakable, how I turned my depression and anxiety into motivation and you can too, Jay Glazer with Sarah Tomlinson
- Gut check, unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health, Steven R. Gundry, MD, with Jodi Lipper
- Ganbatte!, the Japanese art of always moving forward, Albert Liebermann ; foreword by Héctor García ; translated from Spanish by Russell Andrew Calvert
- Difficult conversations, how to discuss what matters most, Douglas Stone, Bruce Patton, Sheila Heen ; with a foreword by Roger Fisher
- What happened to you?, conversations on trauma, resilience, and healing, Bruce D. Perry, M.D., Ph. D., Oprah Winfrey
- This book is anti-racist, by Tiffany Jewell ; illustrated by Aurélia Durand
- Love your body, by Jessica Sanders ; illustrated by Carol Rossetti
- Healthy heart, healthy brain, the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness, Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool
- Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff
- Divorce & money, make the best financial decisions during divorce, Attorney Violet Woodhouse, CFLS, CFP and Attorney Lina Guillen
- You will get through this night, Daniel Howell
- State change, end anxiety, beat burnout, and ignite a new baseline of energy and flow, Dr. Robin Berzin with Sarah Toland
- Life in five senses, how exploring the senses got me out of my head and into the world, Gretchen Rubin
- ADHD for smart ass women, how to fall in love with your neurodivergent brain, Tracy Otsuka ; foreword by Edward M. Hallowell, M.D
- The Blue Zones secrets for living longer, lessons from the healthiest places on earth, Dan Buettner
- I want this to work, an inclusive guide to navigating the most difficult relationship issues we face in the modern age, Elizabeth Earnshaw, LMFT, CGT
- Family fit plan, a 30-day wellness transformation, Natalie Digate Muth, MD, MPH, RDN, FAAP
- The natural menopause method, a nutritional guide through perimenopause and beyond, Karen Newby
- Note to self, inspiring words from inspiring people, collected & introduced by Gayle King
- The wisdom of Morrie, living and aging creatively and joyfully, Morrie Schwartz ; edited by Rob Schwartz
- The way out, a revolutionary, scientifically proven approach to healing chronic pain, Alan Gordon and Alon Ziv ; foreword by Tor Wager
- Eat to beat depression and anxiety, nourish your way to better mental health in six weeks, Drew Ramsey, MD
- Hunt, gather, parent, what ancient cultures can teach us about the lost art of raising happy, helpful little humans, Michaeleen Doucleff, PhD ; illustrations by Ella Trujillo
- The spectrum girl's survival guide, how to grow up awesome and autistic, Siena Castellon ; foreword by Temple Grandin ; illustrated by Rebecca Burgess
- Make your bed, little things that can change your life...and maybe the world, Admiral William H. McRaven (U.S. Navy Retired)
- The light we carry, overcoming in uncertain times, Michelle Obama
- We can say no, Lydia Bowers ; illustrated by Isabel Muñoz
- Bittersweet, how sorrow and longing make us whole, Susan Cain
- Rethinking diabetes, what science reveals about diet, insulin, and successful treatments, Gary Taubes
- The Noom mindset, learn the science, lose the weight
- Think like a monk, train your mind for peace and purpose every day, Jay Shetty
- Finding meaning, the sixth stage of grief, David Kessler ; written with support of the Elisabeth Kübler-Ross Family and the Elisabeth Kübler-Ross Foundation
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Luminary, a magical guide to self-care, Kate Scelsa
- The hunger habit, why we eat when we're not hungry and how to stop, Judson Brewer, MD, PhD
- How to stop worrying and start living, Dale Carnegie
Outgoing Resources
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