Bibliograph

Yoga weight-loss workout for dummies, Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Type

Label

Yoga weight-loss workout for dummies, Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

Yoga weight-loss workout for dummies

Medium

videorecording

Responsibility statement

Dragonfly Productions ; executive producers, Michelle Rygiel, Kim Kisner ; producer/director, Andrea Ambandos

Runtime

Series statement

--For dummies

Summary

Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace

Technique

live action

resource.variantTitle

Tone up and slim down with yoga

Contributor