Nesmith Library

Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Type
Label
Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Language
eng
Characteristic
videorecording
Main title
Basic yoga workout for dummies
Medium
videorecording
Responsibility statement
produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Runtime
70
Series statement
--For dummies--For dummies Videorecording
Summary
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Technique
live action
Contributor
Genre
Subject
Is Part Of

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