Bibliograph

Healing foods, eat your way to a healthier life, US editor, Constance Novis

Type

Label

Healing foods, eat your way to a healthier life, US editor, Constance Novis

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healing foods

Responsibility statement

US editor, Constance Novis

Sub title

eat your way to a healthier life

Summary

Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 175 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing

Table Of Contents

Foods that heal. Fruits. Orchard fruits ; Vine fruits ; Berries and currants ; Citrus fruits ; Tropical fruits ; Vegetables. Brassicas ; Fruiting and flowering vegetables ; Leafy and salad vegetables ; Podded vegetables ; Bulbs and stems ; Roots, tubers, and rhizomes ; Fungi ; Nuts ; Seeds and sprouts ; Medicinal herbs Culinary herbs ; Cereals and grains ; Dried beans ; Spices ; Fats and oils ; Fermented foods ; Meats ; Oily fish ; Other foods -- Recipes that heal -- Recipe chooser -- Breakfast -- Snacks -- Soups -- Light meals and salads -- Main meals -- Sweet treats -- Drinks -- Oils, dressings, and extras -- Supplements

Classification

Contributor