Bibliograph

The complete guide to sports nutrition, Anita Bean

Type

Label

The complete guide to sports nutrition, Anita Bean

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete guide to sports nutrition

Nature of contents

bibliography

Oclc number

1295112605

Responsibility statement

Anita Bean

Summary

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.- publisher'd description

Table Of Contents

Chapter 1 An overview of sports nutrition -- Chapter 2 Energy for exercise -- Chapter 3 Carbohydrate -- Chapter 4 Protein -- Chapter 5 Fat -- Chapter 6 Vitamins and minerals -- Chapter 7 Sports supplements -- Chapter 8 Hydration -- Chapter 9 Body Composition -- Chapter 10 Weight Management -- Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction -- Chapter 12 Gut Health -- Chapter 13 Immune Health and Recovery from Injury -- Chapter 14 The young athlete -- Chapter 15 The plant-based athlete -- Chapter 16 The masters athlete -- Chapter 17 Competition nutrition -- Chapter 18 Your personal nutrition plan -- Chapter 19 The recipes -- Appendices

Classification